Friday, October 2, 2009

JOY to the Brain: Class #2: THANK

Homework for this class: Download the Gratitude/Appreciation Scale and rate yourself.
Keep a daily log for the entire class. Write down 3 things you appreciate or for which you are grateful each day. You can be brief and need not take more than a few minutes each day to reflect on these 3 appreciations.
Please place a gold star by your name on the class attendance sheet for each week that you do the homework every day.
Thank you

1 comment:

  1. Homework for Class#2: THANK
    Keep a daily log for the entire class. Write down 3 things you appreciate or for which you are grateful each day. You can be brief and need not take more than a few minutes each day to reflect on these 3 appreciations.
    Please place a gold star by your name on the class attendance sheet for each week that you do the homework every day.
    Thank you

    ReplyDelete