In this class we learned about the benefits of meditation to our general physical as well as our mental health. Developing the skill to quiet the busy chatter in our minds and to focus our attention at will makes it possible to more easily sort out negative habits of mind and develop more positive states of mind. The home work for this class is to sit in a chair with your feet flat on the ground and your hands resting comfortably on your thighs or lap. You may close your eyes or just relax them without focusing on anythng in particular. Spend 5 minutes (or more if you like) twice a day sitting quietly without interruption and focus on your breathing. Notice the rise and fall of your breath, feel the air as it passes through your nostrils, allow your breath to find its own pace without trying to change it in any way. If thoughts come to mind just let them pass and bring your attention back to your breathing. At the end of the week, notice the effect, if any, this has had on your state of mind.
Please remember to practice writing down three things for which you are grateful or appreciative each day. Thank you for your effort.
Tuesday, November 3, 2009
JOY TO THE BRAIN # 9 GIVE
We have learned in class that we are happier when we give to others without consideration of reciprocity. The homework for this class is to give something to someone anonymously and then on another occasion give something to someone without anonymity. The form of the gift can be material or it can take the form of some assistance or support. Take a few minutes to note how you feel after each instance. Notice if there is any difference and if so, what the difference is. We encourage you to post your experience on this blog. Thank you very much for your efforts.
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